Foods For Healthy & shiny Hair

Long black dense hair is everybody's desire and what is not done to get such a juicy hair, to protect the hair from many problems, such as hair breakdown, lifeless etc. To avoid the problem some diet in your diet Add and see

Avocados

Those who lack vitamin deficiencies, they have hair problems like hair fall and fall. Vivamins B and E are abundant in avocado. Vitamin E repairs the damages scalp. Other antioxidants present in Avocado help to make hair healthy, shiny and soft, Vitamin B increases the growth of hair,

lentils

Helps in providing essential oxygen to hair and skin, if you want Healthy Hair and Hair Scalp, then include pulses in your diet. Eat dal for at least 3-4 days in the week The pulses contain folic acid, which, along with the help of hair growth and the creation of new cells.

Sweet potatoes

Without Healthy Potato, the Healthy Hair Food Chart is incomplete. There is an antioxidant called beta carotene, which is known as vitamin A. It contains such antioxidants,

Spinach

The spinach contains magnesium, potassium, calcium, etc. which also make the hair shiny and soft. Not only does the nutritious nourishment provide weak hair, but also prevents hair from falling. Iron is rich in spinach, which acts as a natural conditioner for hair.

Egg

Due to being one of the important elements for healthy hair, biotin is now mixed with egg mixture in many shampoos and conditioners. Contains Vitamin B and Biotin,

Green tea

Polypranol, present in green tea, helps to keep the content scalp healthy. If your solution is healthy, then overall health of the hair will improve and growth will also be good. This content, available in Green T, helps in making hair shiny and dandruff free. Apart from drinking green tea, it can also wash the hair.

carrot

Carrot not only helps in increasing the eyesight, but also because it contains vitamin A, it also helps in maintaining good health of the hair.

capsicum

Capsicum enhances hair growth Red, yellow and green capsicum are the main source of vitamin C. Vitamin C protects hair follicles from oxygen infections.

Walnut

Walnuts help to maintain shiny hair as well as maintain their color. Walnuts are nut nuts, which helps in proper maintenance and nutrition of hair. In the nut, omega 3 fatty acids, biotin, copper and vitamin E are abundant,

Oats

OTs are very beneficial for Healthy Hair as it is beneficial in hair loss. It contains magnesium, potassium, phosphorus, iron etc. nutrients, which help in the growth of hair.