The role of sex can not be denied in making husband and wife strong and happy. But sometimes there are difficulties in goodly sex life, which results in a break in marital life. In a happy married life, sexual relations plays an important role. Sometimes, difficulties arise due to physical and mental reasons. So why not adopt yoga and diet tips to improve sex life.Such erectile dysfunction (ED) means that the penis is not stimulated. Many times an attempt is made to solve the issue by taking sexually transmitted pills like sex tonic or Viagra, but it gets worse instead of improving the situation. The secret of better sex life is hidden in these pills, but not in balanced diets and yoga.
1. Mental cause
Many psychological causes, such as stress, depression, distraction, fear and guilt have an impact on sex action.
2. Diseases
Diseases like anemia, depression, arthritis, diabetes, hypothyroidism, neurological disorder also affect sex.
3. Medicines
High blood pressure, depression, heart diseases and prostate cancer
Using sexual medicines, sexual activity is affected.
4. Blood related illness
Erectation in the penis (stimulation) comes due to excessive bleeding. If for some reason the flow of blood decreases, then the problem of erections occurs. This happens due to the loss of blood cells or hardening of the arteries.
5. Hormones
Abnormal levels of testosterone, thyroid and pituitary hormones also affect sex life.
6. Nerve Damage
There is a problem of erection even after diabetes, prostate surgery or spinal cord is damaged.
Solutions
Yoga is very beneficial to improve sex life.
This causes the body to relax and tension is also removed.
This helps in heart rate and blood pressure normalization.
Yoga increases oxygen supply in the body.
These things affect the erections.
Tied angular (butterfly)
- Hold both sides of the soles together, with both hands.
- Now move them like butterfly.
- Repeat this verb ten times.
The benefits
With this posture, the supply of blood in the stomach, back and pelvic area is started properly. This posture keeps kidney, prostate and urinary bladder healthy.
Balasan (Child Pose)
- Turn both feet from the knee and add the edges and sit on it (in the case of Halasan).
- Hover over the ground by bowing in front of the head. This will lift the waist up.
- Now keep both hands parallel to feet in such a way that the palms remain on the floor. (Not soles).
Stay in this pose for 2 minutes.
- Do this 5 to 10 times.
The benefits
This posture removes stress and benefits greatly in sexual activity.
Diet
The main reason for erectile dysfunction is to reduce blood flow due to blocking the arteries of the penis. Therefore, vegetarian diets are advised in this situation so that the arteries can not be blocked.
- Take fresh fruit, green and puffed vegetables, fish etc. in the diet.
- Do not take maida, processed and junk food, sugar, artificial sweetener, like sakrien etc.
Use of sesame oil and olive oil gives better results.
- Use sea salt or rock salt instead of plain salt.
- Eat tomatoes. Tomato's lacopene prostate keeps the gland healthy.
Pumpkin seeds, watermelons etc. are beneficial for male genitalia.
- Do not let the weight increase. Eat balanced food and keep weight under control.
- Do not take foods that promote fried spices and cholesterol.
- Do not consume more of tea, coffee, cigarettes and alcohol.
